The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance…
Dr. Charles Livingston 28-Day Meal Plan guides you every step of the way.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you… and see what you’re made of.
1 Keto Diet Basics
To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2 Eating Well On Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3 Staying In Ketosis
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
4 Mastering Macros
Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
5 Beating Keto Flu
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
6 Intermittent Fasting
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
7 Social Situations
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
8 Guilt-Free Desserts
This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
9 Yummy Avocado Recipes
Discover 5 unique keto-friendly ways to prepare avocados. Yum!
10 Keto Supplements Guide
Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
About Dr. Charles Livingston,
Dr. Charles Livingston, aka “Dr. Charles,” is a board certified chiropractic physician who has certifications in wellness, nutritional response testing and training protocols.
Dr. Charles received his doctorate of chiropractic, graduating with honors, from the world-renowned Palmer College of Chiropractic. He has studied a variety of healing techniques and has spent thousands of hours researching nutrition, exercise and weight loss.
Dr. Charles is a best-selling author and avid writer who has written hundreds of articles. He has successfully helped over 100,000 people worldwide. His approach focuses on creating an optimal environment for the body to heal, boost metabolism and burn fat by using the best techniques, state-of-the-art research, and the top-of-the-line nutritional supplementation. His goal is to give clients a lifestyle change that is simple, ultra effective and allows them to still eat their favorite foods.